Story originally printed in the La Crosse Tribune or online at www.lacrossetribune.com
Published - Thursday, August 07, 2008
Stress can be painful or an opportunity
After Silvia Clarke lost a sales executive job she had held for 18 years, the Miami Shores, Fla., wife and mother of two worried about how she would support her family of four as the household’s primary wage earner.
“Having been restructured out of the company was not the worst thing that could have happened — living under that stress of not knowing what was going to happen was the most stressful thing,’’ said Clarke, 45.
Then her youngest daughter, 6-year-old Caroline, innocently asked one day, “Mom ... were you a bad worker?’’
“That was the most shocking thing,’’ she said. Clarke sat Caroline down and calmly explained that companies re-direct their efforts and that even good employees can find they don’t have a position in the new design.
With the daily drumbeat of slashed jobs, home foreclosures, high debt levels and skyrocketing gas and food prices, the anxiety level of the American worker is rising exponentially. Three-quarters of Americans say they are stressed about money, a jump from 60 percent two years ago, according to an April poll of 1,848 adults by the American Psychological Association.
Therapists and mental health experts report business is brisk, as people try to cope with the cascade of economic uncertainties.
“In my private practice, within the last year or two, the stress level of my patients has increased dramatically,’’ said Dr. Robert Schwartz, chairman of family medicine and community health for the University of Miami medical school. “A lot of time it will come down to family stress, job issues, economic issues. People can’t make ends meet. A lot of marital dysfunction. People overworked, complaining about bosses. I try and help people put these issues into perspective.’’
Managing the stress is critical to containing the damage it does to your body. When a person is attacked by stress, hormones go into overdrive.
When that becomes a permanent state, it has a detrimental effect on the body’s chemistry and health problems ensue.
“The endocrine system is altered,’’ said University of Miami researcher Claudio Mastronardi, who is working with mice and rats in the lab to study how stress affects the immune, neurological and hormonal functions.
“When these systems are imbalanced, psychiatric disorders might increase,’’ Mas-tronardi says. “With what we are going through now — the real estate market, people on the verge of foreclosure or losing jobs without knowing what is happening tomorrow — it can cause a chronic insult to our body. It may increase chances of depression and anxiety and lower our immune defenses and make us more susceptible to develop disease.’’
Studies, like a 1998 joint effort by the University of California and Sweden’s Sahlgrenska University Hospital, have shown that chronic stress can throw one’s cortisol levels out of sync. The result can be weight gain, diabetes, cardiovascular issues and obesity.
“It is known that chronic stress stimulates the laying down of extra fat in the abdominal area and has been associated with an increased risk of diabetes, heart disease and hypertension,’’ says Dr. Jon Shaw, a director of psychiatry at the University of Miami.
“Acute stress mobilizes with adrenaline and then, hopefully, the body adapts,’’ Shaw adds. “But if it’s left in overdrive because of chronic stressors, then the long-term effects on biology — sleep and appetite disturbance, irritability, episodic violence control issues — can be associated with the wear and tear on our systems.’’
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