We all lead busy lives that sometimes seem to move too quickly. Stress, worry and other challenging emotions can easily creep into our experience and overshadow the beauty, wonder and joy of daily living. Mindfulness offers us down-to-earth practices that help us manage stress, recharge and reconnect. Please join us for a morning of rest and renewal as we learn a series of mindfulness practices that can be carried into the rest of our lives. Participants are encouraged to wear comfortable clothing and to bring a mat and/or pillow.