Chair exercises are ideal for those who do not want to, or are unable to, get down to the floor. Using a chair for support allows you to comfortably and confidently learn the yoga poses. As you practice the poses, adapted to a chair, you can focus more closely on breathing, mindfulness, and flexibility. 

Donations are accepted but not required. Please enter through the door on Livingston Street. Arrive at least 5 minutes early.


Past dates

Download schedule


  • Starting Tuesday, November 15th, 2016, repeated every week on Tuesday until Tuesday, December 12, 2017 @ 12:00 pm – 12:35 pm

Welcome to the discussion.

Keep it Clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language.
Don't Threaten. Threats of harming another person will not be tolerated.
Be Truthful. Don't knowingly lie about anyone or anything.
Be Nice. No racism, sexism or any sort of -ism that is degrading to another person.
Be Proactive. Use the 'Report' link on each comment to let us know of abusive posts.
Share with Us. We'd love to hear eyewitness accounts, the history behind an article.