Chair exercises are ideal for those who do not want to, or are unable to, get down to the floor. Using a chair for support allows you to comfortably and confidently learn the yoga poses. As you practice the poses, adapted to a chair, you can focus more closely on breathing, mindfulness, and flexibility.
Donations are accepted but not required. Please enter through the door on Livingston Street. Arrive at least 5 minutes early.
- Starting Tuesday, November 15th, 2016, repeats every week on Tuesday until Tuesday, December 12, 2017 @ 12:00 pm – 12:35 pm