This four-week series is a strategic approach toward developing and maintaining positive lifestyle changes. Ask yourself, “How, where and why do I want to be better than I am right now?” Then, by using personally directed intentional efforts, you can begin to feel stronger inside and out. Each week, you will design specific goals for yourself. Enjoy collaborating and celebrating this dynamic process with your “team” of other participants. Getting R.E.A.L. means to be forward-focused as you: promote quality relationships with others; eat food that nourishes you (body and soul); are physically active every day in some way; continue to learn throughout your lifetime. A drawing for two free personal training sessions also will be offered to participants!