Golden yoga provides a safe approach to improved strength, balance and flexibility. Traditional yoga poses are modified with the use of a chair so that participants do not need to get down on the floor.

 

Note: The last 15 minutes of the class will include exercises that can be done either on the floor or with a chair. Please bring a mat.

 

Amber Moesch loves sharing the movement and poses of yoga as a way to practice mindfulness. By helping students to link movements and breath with awareness, she creates classes that wake up the body and quiet the mind. She draws on her experience and training in hatha, vinyasa and therapeutic yoga to create classes that are tailored to the students who show up.

Schedules

  • Starting Thursday, April 5th, 2018, repeats every week on Thursday until Thursday, May 10, 2018 @ 11:15 am – 12:15 pm

Contact

Franciscan Spirituality Center

Welcome to the discussion.

Keep it Clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language.
PLEASE TURN OFF YOUR CAPS LOCK.
Don't Threaten. Threats of harming another person will not be tolerated.
Be Truthful. Don't knowingly lie about anyone or anything.
Be Nice. No racism, sexism or any sort of -ism that is degrading to another person.
Be Proactive. Use the 'Report' link on each comment to let us know of abusive posts.
Share with Us. We'd love to hear eyewitness accounts, the history behind an article.