Bring together physical, mental and soulful balance through the practice of yoga. Vinyasa means connection. This flowing style of yoga links poses together with smooth sequencing. Vinyasa flow is a moving meditation that guides you toward a pleasant sense of calm. This practice also promotes the integration of breathing mindfully with the postures to deepen the relationship with your internal Self. Yoga is credited with enhancing mental focus, flexibility and strength. Please bring a mat and a strap, and wear comfortable clothes.