Tai Chi Fundamentals ® Adapted Program, Tuesdays 1:00-1:40pm (ongoing). Improve Balance – Posture – Mindfulness.
Bethel Lutheran Church – Lower Level, 1931 Loomis St. La Crosse
This program is designed to make Tai Chi accessible to everyone. Traditionally, Tai Chi is practiced standing without support. We will use chairs as a side support for extra stability. Each class will feature:
· Basic Moves, a sequence of simple exercises to promote good posture and balance, designed as building blocks for learning Tai Chi.
· Tai Chi Fundamentals Short Form, a simplified flowing sequence of Tai Chi movements.
· Mind/Body Skills Training, integrated into both Basic Moves and the Short Form, fostering attention and focus.
Cost: Donations for the classes are accepted but not required. Please arrive at least 5 minutes early.
If you have questions, please call Diane Brose, PT 608-792-7483.