Tai chi is an internal style of Chinese martial arts. It emphasizes the steadiness of the breath and body with quiet concentration. This discipline consists of gentle and circular movements that are performed with a relaxed, slow tempo. The agile steps practiced in tai chi strengthen and mobilize joints and muscles. Mind and body become more integrated promoting the balance of inner and outer self.

Schedules

  • Starting Monday, October 23rd, 2017, repeated every week on Monday until Monday, November 27, 2017 @ 12:00 pm – 12:45 pm

Venue

Franciscan Spirituality Center

920 Market St.
La Crosse, WI 54601

Contact

Franciscan Spirituality Center

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