Vinyasa means connection. This flowing style of yoga links poses together with smooth sequencing. Vinyasa flow is a moving meditation that guides you toward a pleasant sense of calm. This practice also promotes the integration of breathing mindfully with the postures to deepen the relationship with your internal Self.
- Starting Wednesday, September 6th, 2017, repeats every week on Wednesday until Wednesday, October 11, 2017 @ 5:30 pm – 6:30 pm