Taking Care of You is a research-based, four-week program that offers practical strategies and experiences to help people deal with the stress in their lives. Managing life's challenges in healthy ways allows participants to take better care of themselves and their overall health.

Each week explore topics through small group discussion, self-reflection and activities.

Participants will consider ways to become more aware of the mind-body connection and how to use this awareness for better health; develop habits that can lead to a healthier person, body, mind and spirit; respond versus react to the stress in life; discover opportunities in life's challenges; find ways to bring more joy into life; simplify life; and live more in the moment.

Those interested in taking part in Taking Care of You can choose from four upcoming sessions; each session lasts four weeks. There is no cost to participate.

The sessions will be Thursdays, Oct. 19 through Nov. 9, 5:30-7:30 p.m. at UW-Extension; Mondays, Oct. 23 through Nov. 13, 5:30-7:30 p.m. at Lunda Community Center; Tuesdays, March 13 through April 3, 5:30-7:30 p.m. at UW-Extension; and Mondays, April 2-23, 5:30-7:30 p.m. at Lunda Community Center .

Register by calling 715-284-4257 or emailing monica.lobenstein@ces.uwex.edu. Provide your name, phone/email and which session you plan to attend.

Taking Care of You is being offered through Jackson County UW-Extension and Together for Jackson County Kids through grant funding from the Healthier Wisconsin Partnership Program.

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