Details for Minutes in Motion
YOUR CONNECTION TO health & wellness ACTIVITY CHALLENGE Healthy Active Community April 1 - May 12, 2019 Improve your health and your attitude by getting 30 minutes of exercise a day. Get friends, family and co-workers together to join this six-week challenge today! Have fun – get moving – win prizes Registration opens March 4 at gundersenhealth.org/mim or call (608) 775-4717. Community Stop the Bleed, monthly classes through June, Gundersen La Crosse Campus or Tri-State Ambulance. This national program encourages people to get educated and trained in how to control bleeding until help arrives. Knowing what to do could save a life. Register for this free training at gundersenhealth.org/stop-the-bleed or call (608) 775-3054. Doctors’ Day, Saturday, March 30. Celebrate Doctors’ Day by saying “thank you” to an outstanding doctor, nurse or care provider that has made a difference in your life. Make a gift and write a special note for your doctor at gundersenhealth.org/doctorsday or call (608) 775-6600. Emerald Ball, Friday, April 5, 5:30 p.m., Cargill Room, 328 Front St., La Crosse. Celebrate the children and families touched by Children’s Miracle Network Hospitals® at this entertaining dinner, auction and fundraising gala. Tickets at gundersenhealth.org/emeraldball. Parkinson’s Symposium, Saturday, April 13, 9:15 a.m. to 2 p.m., Western Technical College, Lunda Center, 319 Seventh St. North, La Crosse. If you or a loved one is living with Parkinson’s disease, this educational and networking event is for you. Cost is $15/person and includes a light breakfast and lunch. Register by March 29 at gundersenhealth.org/pd. Spring foraging hike, Saturday, May 4, 10 a.m., Boscobel Bluffs. Get out and enjoy the Coulee Region with a free hike. To register, call (608) 784-3606, ext. 6, or email email@example.com. Seasons in the Coulee Region guided hikes are brought to you by Gundersen Health System in partnership with Mississippi Valley Conservancy. Babysitting class, Thursday, April 18, or Tuesday, June 11, Gundersen Onalaska Clinic. Learn the basics of baby care, plus how to handle emergency situations that may arise. Open to children 11 years and older. Fee is $45. Space is limited. Register at gundersenhealth.org/babysitting or call (608) 775-6861. Stepping On falls prevention, Tuesdays, May 28 – July 16, 1 to 3 p.m., Gundersen Onalaska Clinic. Learn how to reduce falls and build confidence in this seven-week program. Open to seniors age 60+. Call (608) 775-3054 to pre-register. Teen Car Control Clinic, Saturday, April 13, or Sunday, April 14, 7:45 a.m. to 4:30 p.m., Gundersen La Crosse Campus. Help your young driver gain the confidence he/she needs with this one-day, behind-the-wheel and classroom program. This FREE program ($50 refundable deposit required) is open to licensed drivers, ages 16-19. For more information or to pre-register, go to gundersenhealth.org/teencar or call (608) 775-2011. Health and wellness Support groups. Gundersen offers a variety of support groups to help patients and their families deal with challenges that may stem from an injury or illness. The support groups provide a comfortable, open environment to share experiences and offer emotional support to others facing similar challenges. Visit gundersenhealth.org/support for upcoming meetings and outings. Winning Weighs®, starting Thursday, April 18, 5 to 6 p.m., Healthy Living Center, La Crosse. Twelve consecutive weekly sessions will help you lose weight, improve energy and manage weight-related health conditions. NEW personal training now included. Register at winningweighs.org or call (608) 775-3447. If you need accommodation to attend any of these programs, please let us know when you register or by text/video relay at (608) 782-7300 or (800) 362-9567. Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd. | 35035_0219 For more information and to view additional classes throughout the year, visit gundersenhealth.org/classes. Check back regularly for updates.