Improve Balance – Posture – Mindfulness.

This program is designed to make tai chi accessible to everyone. Traditionally, tai chi is practiced standing without support. We will use chairs as a side support for extra stability. Each class will feature:

Basic moves, a sequence of simple exercises to promote good posture and balance, designed as building blocks for learning tai chi.

Tai chi fundamentals short form, a simplified flowing sequence of tai chi movements.

Mind-body skills training, integrated into both basic moves and the Short Form, fostering attention and focus.

Donations for the classes are accepted but not required.

Please arrive at least 5 minutes early.


  • Starting Tuesday, January 7th, 2020, repeats every week on Tuesday until Tuesday, December 15, 2020 @ 1:00 pm – 1:40 pm


Bethel Lutheran Church

1931 Loomis St.
La Crosse, WI 54603

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