Improve Balance – Posture – Mindfulness.
This program is designed to make tai chi accessible to everyone. Traditionally, tai chi is practiced standing without support. We will use chairs as a side support for extra stability. Each class will feature:
Basic moves, a sequence of simple exercises to promote good posture and balance, designed as building blocks for learning tai chi.
Tai chi fundamentals short form, a simplified flowing sequence of tai chi movements.
Mind-body skills training, integrated into both basic moves and the Short Form, fostering attention and focus.
Donations for the classes are accepted but not required.
Please arrive at least 5 minutes early.
- Tue, Jul 14 @ 1:00 pm
- Tue, Jul 21 @ 1:00 pm
- Tue, Jul 28 @ 1:00 pm
- Tue, Aug 4 @ 1:00 pm
- Tue, Aug 11 @ 1:00 pm
- Tue, Aug 18 @ 1:00 pm
- Tue, Aug 25 @ 1:00 pm
- Tue, Sep 1 @ 1:00 pm
- Tue, Sep 8 @ 1:00 pm
- Tue, Sep 15 @ 1:00 pm
- Tue, Sep 22 @ 1:00 pm
- Tue, Sep 29 @ 1:00 pm
- Tue, Oct 6 @ 1:00 pm
- Tue, Oct 13 @ 1:00 pm
- Starting Tuesday, January 7th, 2020, repeats every week on Tuesday until Tuesday, December 15, 2020 @ 1:00 pm – 1:40 pm