Improve balance, posture, mindfulness.  This program is designed to make Tai Chi accessible to everyone.  Traditionally, Tai Chi is practiced standing without support. We will use chairs as a side support for extra stability.

Each class will feature:

·         Basic Moves, a sequence of simple exercises to promote good posture and balance, designed as building blocks for learning Tai Chi.

·         Tai Chi Fundamentals Short Form, a simplified flowing sequence of Tai Chi movements.

·         Mind/Body Skills Training, integrated into both Basic Moves and the Short Form, fostering attention and focus.

Upcoming dates

Download schedule

Schedules

  • Starting Tuesday, April 11th, 2017, repeated every week on Tuesday @ 1:00 pm – 1:40 pm

Venue

Bethel Lutheran Church (lower level)

1931 Loomis St.
La Crosse, WI 54603

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