Improve Balance – Posture – Mindfulness.
This program is designed to make tai chi accessible to everyone. Traditionally, tai chi is practiced standing without support. We will use chairs as a side support for extra stability. Each class will feature:
Basic moves, a sequence of simple exercises to promote good posture and balance, designed as building blocks for learning tai chi.
Tai chi fundamentals short form, a simplified flowing sequence of tai chi movements.
Mind-body skills training, integrated into both basic moves and the Short Form, fostering attention and focus.
Donations for the classes are accepted but not required.
Please arrive at least 5 minutes early.
- Starting Tuesday, March 5th, 2019, repeats every week on Tuesday until Wednesday, December 18, 2019 @ 1:00 pm – 1:40 pm