This program is designed to make Tai Chi accessible to everyone. Traditionally, Tai Chi is practiced standing without support. We will use chairs as a side support for extra stability. Each class will feature:
Basic Moves, a sequence of simple exercises to promote good posture and balance, designed as building blocks for learning Tai Chi.
Tai Chi Fundamentals Short Form, a simplified flowing sequence of Tai Chi movements.
Mind/Body Skills Training, integrated into both Basic Moves and the Short Form, fostering attention and focus.
Cost: Donations for the classes are accepted but not required. Please arrive at least 5 minutes early.
If you have questions, please call Diane Brose at 608-792-7483.
- Starting Thursday, February 1st, 2018, repeats every week on Thursday until Thursday, August 30, 2018 @ 1:00 pm – 1:40 pm