This program is designed to make Tai Chi accessible to everyone.  Traditionally, Tai Chi is practiced standing without support. We will use chairs as a side support for extra stability.  Each class will feature:

Basic Moves, a sequence of simple exercises to promote good posture and balance, designed as building blocks for learning Tai Chi.

Tai Chi Fundamentals Short Form, a simplified flowing sequence of Tai Chi movements.

Mind/Body Skills Training, integrated into both Basic Moves and the Short Form, fostering attention and focus.

Cost: Donations for the classes are accepted but not required.  Please arrive at least 5 minutes early. 

If you have questions, please call Diane Brose at 608-792-7483.

Upcoming dates

Download schedule


  • Starting Thursday, February 1st, 2018, repeated every week on Thursday @ 11:00 am – 11:40 am


Bethel Lutheran Church. lower level

1931 Loomis St.
La Crosse, WI 54601


Diane Brose

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