This program is designed to make Tai Chi accessible to everyone. Traditionally, Tai Chi is practiced standing without support. We will use chairs as a side support for extra stability. Each class will feature:
Basic Moves, a sequence of simple exercises to promote good posture and balance, designed as building blocks for learning Tai Chi.
Tai Chi Fundamentals Short Form, a simplified flowing sequence of Tai Chi movements.
Mind/Body Skills Training, integrated into both Basic Moves and the Short Form, fostering attention and focus.
Cost: Donations for the classes are accepted but not required. Please arrive at least 5 minutes early.
If you have questions, please call Diane Brose at 608-792-7483.
- Thu, Sep 19 @ 11:00 am
- Thu, Sep 26 @ 11:00 am
- Thu, Oct 3 @ 11:00 am
- Thu, Oct 10 @ 11:00 am
- Thu, Oct 17 @ 11:00 am
- Thu, Oct 24 @ 11:00 am
- Thu, Oct 31 @ 11:00 am
- Thu, Nov 7 @ 11:00 am
- Thu, Nov 14 @ 11:00 am
- Thu, Nov 21 @ 11:00 am
- Thu, Nov 28 @ 11:00 am
- Thu, Dec 5 @ 11:00 am
- Thu, Dec 12 @ 11:00 am
- Thu, Dec 19 @ 11:00 am
- Starting Thursday, February 1st, 2018, repeated every week on Thursday @ 11:00 am – 11:40 am