Becky Windsor, group fitness instructor and personal trainer at Black River Memorial Hospital, is teaching Tai Chi for Rehabilitation starting July 10.
This class is for senior citizens recovering from an injury, operation or struggle with stress and fatigue. This three-week class takes place at the Lunda Community Center and costs $25.
If you are interested, contact Becky at 715-284-1379. Space is limited to 15 participants. For more information about this class and more, go to www.brmh.net/services/rehabilitation/exercise-classes.