Sweet, salty, sour, bitter and savory are the five basic qualities of taste. A good recipe finds the right balance between these qualities to keep a dish tasting delicious bite after bite. But what happens when one or more of these qualities of taste needs to be limited?
‘What’s for dinner tonight?” This is the dreaded question most people hate to hear. There is so much to do during the day that making dinner isn’t usually thought about until everyone is already hungry. At that point, it is easier to eat out, order in or grab convenience foods.
U.S. Department of Agriculture (USDA) certified organic foods are grown and processed in accordance with federal guidelines for planting, growing, raising and handling. Organic producers rely on natural substances and physical, mechanical or biologically based farming methods. Organic guidel…
February is Heart Health Month, and while most of us have heard the recommendation to eat less saturated fat and sodium, did you know the American Heart Association also recommends limiting added sugars for heart health? Added sugars are sugars and syrups that are added to foods or beverages…
These tiny but mighty little black, white and brown seeds are incredibly versatile and pack quite the nutritional punch. A serving of 2.5 tablespoons of chia seeds provides roughly 5 grams of protein and 10 grams of fiber and, unlike some plant-based sources of protein, chia seeds are a comp…
Dates are the fruit of the date palm tree and are grown in many tropical regions. Dates start out green and turn orange and then brown as they ripen. Fun fact — a single mature date tree can produce 200 to 300 pounds of dates, or up to 10,000 dates, in a single season! You may notice differe…
Let’s explore the different types of winter squash and their health benefits.
Let’s explore the different types of winter squash and their health benefits.
If the past two years felt out of the ordinary, you are not alone. One of the biggest changes experienced by many throughout the COVID-19 pandemic has been transformed eating habits and relationships with food. At the start of the pandemic, some people began preparing meals at home, whereas …
Irritable bowel syndrome (IBS) is a common functional disorder that affects the gastrointestinal tract. The most common symptoms include cramping, abdominal pain, bloating, diarrhea and constipation. IBS is a chronic condition but, unlike other chronic conditions, will not shorten your life.…
Ever get in a rut with the same old flavor at mealtime? Does your dinner plate need some spark? Consider fresh herbs grown in your living space or on a window sill in your kitchen to provide you access to fresh flavor. If you’ve never considered growing herbs, don’t be intimidated — no need …
As the seasons change and we move into fall, the weather turns cooler, the days get shorter, and we often find it hard to eat healthily and stay active. It is the time of year for our favorite foods.
Incorporating herbs and spices into your everyday cooking can be beneficial to your health while adding an abundance of flavor. Researchers have found that herbs (both dried and fresh) have antioxidants that may help protect against diseases such as cancer and heart disease. Adding herbs to …
As you search the web for diet and nutrition information, you will see “nutrition experts” with multiple titles, such as health coach, fitness guru, wellness instructor, diet coach, personal trainer, nutrition blogger, nutritionist and dietitian, but are they all experts? Consumers need to k…
Did you know September is National Whole Grains Month? Rice, pastas, breads and cereals are grains within the macronutrient group called carbohydrates, which break down in our bodies to provide us with energy. They are an important part of a healthy, well-balanced diet. During processing, so…
Making healthy changes is not easy. It has been my experience that some people get so overwhelmed with making change, find it too difficult, give up and go back to their usual unhealthy habits.
Is skipping meals a bad idea or a secret weight-loss weapon? One diet trend that shows no sign of going away soon is intermittent fasting. That’s when you voluntarily abstain from food or beverages other than water for a certain amount of time. Some fasting is for religious reasons, while ot…
If you are providing breastmilk for your baby, what you eat and drink matters. Breastmilk is an exceptional source of nutrition for your baby and eating a balanced diet can ensure both of you maintain optimal health. Focus on making healthy food choices to help fuel milk production.
Cardiovascular disease refers to various conditions that affect the heart and blood vessels. These include conditions like heart attacks, stroke, coronary artery disease and heart failure. Cardiovascular disease is a large problem and remains the leading cause of death in the United States a…
August is National Children’s Eye Health and Safety Month. We’ve all heard that carrots are good for our eyes, but is there any truth to that? What if you don’t like carrots- are you doomed to poor vision? Read on to learn more about vitamins and phytonutrients that are important for eye hea…
When my husband and I became empty nesters this fall, we decided to try some of the home-delivery meal services available that are increasing in popularity.
Protein is one of the main building blocks for our bodies. It helps to repair and build muscles and other tissues, makes hormones and enzymes, and helps our immune system function properly to fight off illness.
Content by Ballard's Resort. Ballard’s Resort makes vacation planning easy with lodging, fishing and meal packages to choose from that are perfect for families with kids, friend reunions and corporate trips.
6 gift ideas for the outdoorsy person in your life
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Eight tips to help you have a successful job search.
What would it be like in a world with complete food freedom, especially in the summer? I know most of us have probably heard friends, family, co-workers, or social media talking about getting prepped for summer and their “swimsuit bod.”
Seeing a bumper crop of rhubarb in the garden signals early summer for many in the midwest. Rhubarb season starts in May and runs through June. After this season, rhubarb can be very bitter. If you have more than you can use fresh, it freezes well.
In this time of ever-changing technology and culinary advancements, it seems like there are always new and improved sweeteners on the market. Some of these sweeteners boast being healthier than others by being more natural or having fewer calories. Here are some sweeteners that you may have …
May is National Celiac Disease awareness month. Celiac disease is a condition where the ingestion of gluten triggers an immune response in the small intestine. This leads to damage of the small intestine which can result in vitamin and mineral deficiencies and malnutrition. There is no cure …
Cabbage is a delicious, hearty green that makes a great addition to all meals! Cabbage comes into season in June and stays ready through November. From basic red and green cabbage to napa cabbage, there are a range of types of this delicious green available at farmer’s markets as well as the…
On average, one in 13 children in the U.S. live with a serious or potentially life-threatening food allergy. Many others are living with food intolerances or food-related conditions such as diabetes or celiac disease. For these children, having to sit at a separate table for lunch, being the…
I consider planting a garden every year. Who doesn’t love fresh produce from your yard or patio? And then either I don’t get started or the weeds take over the garden. This year, my plan was to start early and research to grow the best crop. That was my plan. We will be moving right during t…
Mangos are a tropical fruit that are available year-round and are a perfect refreshing ingredient to include in your summer meals.
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