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Increased endurance and the building of muscle involves more than steak and shrimp, according to a recent report in the Journal of the Interna…

Pick a quit day. This is a very important step. Pick a specific day within the next month as your quit day. Picking a date too far in the futu…

Pick a quit day. This is a very important step. Pick a specific day within the next month as your quit day. Picking a date too far in the futu…

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Sigried Johnson and William Budd have quit smoking for good.

* Odds are you will be around longer for your family and friends. Each year, smoking accounts for an estimated 438,000 deaths, including 38,00…

Hypertension, or high blood pressure, is the cause of more than 60 percent of strokes and almost half of all heart-related medical problems in…

New survey findings from the American Cancer Society show that while the majority of Americans understand that eating right and being physical…

A "power nap" can be helpful as well as enjoyable. Many studies of shift workers and other volunteers have reported that a nap as brief as 20 …

Triglycerides count in managing heart disease risk

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