1. Eating disorders are serious illnesses. The malnourishment of both anorexia and bulimia affects the body rapidly and can lead to hypoglyce…
Here are the top five good foods for your heart:
Increased endurance and the building of muscle involves more than steak and shrimp, according to a recent report in the Journal of the Interna…
As we move into 2009, it promises to be an exciting and yet challenging year. Not only do we have major economic issues, global warming, wars …
Hey, you know you have to watch your salt. We all have to shake it easy as we get older.
Pick a quit day. This is a very important step. Pick a specific day within the next month as your quit day. Picking a date too far in the futu…
Pick a quit day. This is a very important step. Pick a specific day within the next month as your quit day. Picking a date too far in the futu…
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Sigried Johnson and William Budd have quit smoking for good.
* Odds are you will be around longer for your family and friends. Each year, smoking accounts for an estimated 438,000 deaths, including 38,00…
Hypertension, or high blood pressure, is the cause of more than 60 percent of strokes and almost half of all heart-related medical problems in…
Fernando Gomez-Pinilia, UCLA neurophysiology professor, says a balanced diet, regular exercise and adequate sleep actually protect the brain a…
Many people start their day off wrong by eating foods high in fat, salt and sugar, nutritionists say. Here are some ways to change:
Adults gain substantial health benefits from 2 1/2 hours a week of moderate aerobic physical activity, and children benefit from an hour or mo…
Date: Wednesday, August 27, 2008
Date: Wednesday, August 27, 2008
New survey findings from the American Cancer Society show that while the majority of Americans understand that eating right and being physical…
A "power nap" can be helpful as well as enjoyable. Many studies of shift workers and other volunteers have reported that a nap as brief as 20 …
Date: Wednesday, August 27, 2008
Elizabeth Somer will tell you that you may chalk up birthdays, but you can age healthfully and gracefully.
MORE THAN 34 PERCENT of the homes in Lacrosse County were built before 1950. Any homes built before 1978 can contain lead paint, and children …
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Date: Wednesday, September 10, 2008
Triglycerides count in managing heart disease risk
Are you looking for ways to add sweetness to your foods but without all the sugar?
Pomegranates and pomegranate juices are flying off the store shelves these days.
But it’s only 100 calories…
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