Seventy-six percent of men and 71% of women exceed the daily recommended amount of saturated fat. A significant source of saturated fat in the American diet comes from animal-based protein sources like beef, pork, and full-fat dairy products. One of the best ways to lower saturated fat intak…
Starting at age 35, physically inactive people can lose 1-2% of their muscle mass per year. After age 60, those who are physically inactive could begin to lose as much as 3% of their muscle mass. Sarcopenia is defined as a progressive loss of skeletal muscle mass, strength, and muscle functi…
Summer is right around the corner — and with summer comes an influx of fresh, seasonal fruits and vegetables. One of the most recognizable is watermelon. Here’s what you need to know about choosing and using this summertime favorite.
According to Elizabeth Arensberg, MS, RD, LDN, who specializes in gut health the way you eat can affect how your body processes food. Here are some ways to be more mindful during meals and ease digestion issues.
It marks the first time that Taco Bell has sold a fully vegan entree.
The foods you eat can greatly impact your hydration. Certain foods can dehydrate you, requiring increased fluid intake.
Food insecurity, as defined by the United States Department of Agriculture, is the limited or uncertain availability of nutritionally adequate and safe foods to all family members at all times. The extent can vary from reductions in dietary quality and variety to changes in eating patterns, …
We usually think of spring as gardening season, but there are plenty of ways for gardeners to make the most of their outdoor space in summer too. These heat-tolerant plants will soak up the sun’s rays ad flourish even in scorching summer temperatures.
Browse La Crosse homes over 4,000 square feet in size.
Making your move efficient means you’ll have to prioritize a plan. Knowing where to start is often the most daunting activity, but luckily we’re here to help. Veuer’s Chloe Hurst has the story!
Browse through recently listed homes in the La Crosse real estate market and find your next home!
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The Vatican says Pope Francis' condition is stable and is following the regular post-operative course of recovery following a three-hour operation to remove intestinal scar tissue and repair a hernia in his abdominal wall. The Vatican says he is drinking liquids, received the Eucharist and even made a phone call Thursday. Most of the day, though, was spent resting. Doctors say Wednesday’s operation was successful and there were no complications or other pathologies discovered. The pontiff is expected to remain in the 10th-floor papal suite at the Gemelli hospital for several days, and all papal audiences have been canceled through June 18.
When your focus is on engaging and strengthening your muscles, you wouldn’t immediately book yourself into a yoga class. However, boosting fitness and strength within your yoga practice is possible. Buzz60’s Chloe Hurst has the story!
Skincare is a never-ending exercise in patience and in grace. Those of us with sensitive skin know that forethought and research have to go into every purchase and every new product and when it comes to sun-screen, finding the perfect formula can be a challenge, especially if you’re prone to…
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Content by Ballard's Resort. Ballard’s Resort makes vacation planning easy with lodging, fishing and meal packages to choose from that are perfect for families with kids, friend reunions and corporate trips.
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The pop star - who was born Katheryn Hudson - was sued for trademark infringement by Australian fashion designer Katie Taylor. Find out more about that and other celeb news from the week here.
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Summer can bring scorching temperatures that leave responsible dog owners wondering when it’s too hot to take their pup on a walk. Dogs tend to overheat more quickly than humans, so paying careful attention to the temperature and your dog’s body language is essential.
Following a few simple safety tips can make long summer strolls just as fun for your dog as they are for you. Here’s what you need to know as the temperatures rise.
When walking your dog in the summer, it’s important to keep the warning signs of overheating in mind, especially with dog breeds that have short noses or thick coats. If you follow a few simple safety tips, your dog can enjoy the long summer days and all the extra evening walks that come with the season.
With longer days and warmer temperatures, summer is the perfect season to spend some extra quality time outside with your four-legged friend. But on sweltering days, following a few safety tips can help keep your dog safe. Here’s what you need to know about walking your dog in hot weather.