The Franciscan Spirituality Center will offer a weekend retreat focusing on caregivers' self-care, to run 7 p.m. Oct. 11 through 4 p.m. Oct. 12 at the Center, 920 Market St.
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Paul Kisho Stern and Trish Johnson of Manitou Center in Winona will present "Mindful Self-Care for the Caregiver," introduce participants to self-care practices including mindfulness meditation, qi gong and yoga, as well as invite attendees to form their own plan of self-care.
Cost for the overnight stay and two meals will be $150, or commuters can pay $115 and still receive a Saturday lunch. Registration can be filled out at FSCenter.org or by calling 608-791-5295.
