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Tammy Z's Yoga Studio

Yoga for Everybody


SundayBy Appt. Only
MondayBy Appt. Only
TuesdayBy Appt. Only
WednesdayBy Appt. Only
ThursdayBy Appt. Only
FridayBy Appt. Only
SaturdayBy Appt. Only


About Tammy Z's Yoga Studio

Welcome to Tammy Z's Yoga Studio!

Tammy Zee is a Registered Yoga Teacher with a master’s degree in Exercise Sport Science and over 18 years’ experience in leading and presenting yoga to all levels of ability. Tammy’s approach to teaching is a wonderful mix of knowledge, warmth, kindness, compassion and keeping it light and fun. Tammy’s years of yoga teaching experience and sensitivity to everyone’s challenges helps make you feel safe and at ease during your yoga practice. Tammy is also a registered Yoga school with Yoga Alliance, and is a licensed teacher & Yoga school thru the state of Wisconsin.





AT Tammy Z’s Yoga Studio you can choose from a variety of different types of yoga and Pilates classes including beginner, power, and prenatal. In the summer months you can enjoy yoga outdoors with paddleboard yoga. If you are interested in becoming a Yoga instructor yourself, you can inquire with Tammy Zee to check on Yoga instruction sessions. If you need to utilize a studio for your own clients, you may also inquire about studio rental.

Your 1st class is free & we offer student & senior rates too! You can book & pay online at





Beginner Yoga

Have you ever taken a yoga class where you feel like a fish out of water and you want to shout out WAIT or WHAT do you want me to do? This Beginner Yoga class is taught specifically for new comers to yoga. Tammy will demystify yoga and make you feel welcomed and cared for. Tammy’s precise cuing and kind persona will help you experience a yoga class that is just right for YOU!


Power Yoga

This powerful yoga practice is set to pulsing beats and is designed for the intermediate to advanced participant. Let go of ego, competition, judgment & open your mind to the power of yoga!


Prenatal Yoga

Congratulations on your pregnancy! This is such a special time for you and what a great way to connect with your little one through the power of yoga. With over 18 years’ experience leading Pre-Natal exercise classes Tammy will lead you’re through a safe, clearly instructed, and heart centered Pre-Natal Yoga class that will help you and baby feel more comfortable at this precious time.


I've taken various platforms of classes, licenses & certifications with Tammy! Highly recommended, she's very knowledgeable, personable & highly respected. By other fitness instructors & students alike.

-Becky E.

Tammy is a caring, compassionate and uplifting Yoga instructor. The studio is a welcoming environment and Tammy works wonderfully with students of all levels. I highly recommend Tammy Z's Yoga Studio!

-Nedra B.

Tammy's experience shines through when she teaches. She is kind, has great knowledge that she shares openly and always makes you feel like you are a champion!

-Beth R.

Tammy Z's Yoga Studio

432 Cass St
Lacrosse, WI 54601

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